Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
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Book Overview
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are...
Format:Paperback
Language:English
ISBN:1580057829
ISBN13:9781580057820
Release Date:September 2018
Publisher:Seal Press (CA)
Length:240 Pages
Weight:0.45 lbs.
Dimensions:0.7" x 5.4" x 8.2"
Age Range:8 to 12 years
Grade Range:Grades 3 to 7
Related Subjects
Teen & Young AdultCustomer Reviews
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