Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength--Using the Power of "Beginner's Mind"
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Book Overview
In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further...
Format:Paperback
Language:English
ISBN:1942812000
ISBN13:9781942812005
Release Date:March 2015
Publisher:Dragon Door Publications, Inc
Length:124 Pages
Weight:0.95 lbs.
Dimensions:8.5" x 11.0"
Age Range:16 years and up
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