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Paperback Your Resonant Self Workbook: From Self-Sabotage to Self-Care Book

ISBN: 0393714640

ISBN13: 9780393714647

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

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Format: Paperback

Condition: New

$16.93
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Book Overview

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

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