Your Resonant Self Workbook: From Self-Sabotage to Self-Care

by Sarah Peyton

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Book Overview

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

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Format:Paperback

Language:English

ISBN:0393714640

ISBN13:9780393714647

Release Date:May 2021

Publisher:W. W. Norton & Company

Length:336 Pages

Weight:0.95 lbs.

Dimensions:1.1" x 7.0" x 9.9"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Your Resonant Self Workbook: From Self-Sabotage to Self-Care

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