Your Pregnancy Quick Guide: Fitness and Exercise

by Glade B. Curtis

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Book Overview

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

Format:Paperback

Language:English

ISBN:073820952X

ISBN13:9780738209524

Release Date:July 2004

Publisher:Da Capo Lifelong Books

Length:128 Pages

Weight:0.30 lbs.

Dimensions:0.3" x 5.0" x 7.1"

Related Subjects

Dental Hygiene Dentistry Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pregnancy Pregnancy & Childbirth Women's Health

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Your Pregnancy Quick Guide: Fitness and Exercise

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