Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

by Stephanie Dowrick

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"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone

"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy

A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick...

Format:Paperback

Language:English

ISBN:1250355176

ISBN13:9781250355171

Release Date:January 2025

Publisher:St. Martin's Essentials

Length:304 Pages

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

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