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Paperback Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience Book
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ISBN: 1684034655

ISBN13: 9781684034659

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

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The ultimate teen guide to handling all the pressures and challenges of life--your own way

Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart...

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Format: Paperback

Condition: New

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Teen & Young Adult

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