Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

by Judy Plume and Jon Sofier

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"Your Daily Happiness Boost" is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections. The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy. In addition,...

Format:Paperback

Language:English

ISBN:B08B3888ZR

ISBN13:9798652240271

Release Date:June 2020

Publisher:Independently Published

Length:108 Pages

Weight:0.37 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

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