Your Daily Diary and Health Journal: Helping You Live Your Best Life
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Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts, "Your Daily Diary & Health Journal" provides the necessary space. As users write in their journals, they will be presented with helpful health tips and inspirational thoughts from great minds. Journal pages are not dated so there's no need to worry about skipping a day! "Your Daily Diary & Health Journal" also makes a great gift for family or friends, and for all occasions, including birthdays, wedding showers, births, graduations, confirmations, holidays, or just to say thank you.
Format:Spiral-bound
Language:English
ISBN:1591201446
ISBN13:9781591201441
Release Date:September 2004
Publisher:Basic Health Publications
Length:382 Pages
Weight:1.14 lbs.
Dimensions:1.1" x 6.0" x 8.2"
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