This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More

by Uma Naidoo

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NATIONAL BESTSELLER

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness,...

Format:Hardcover

Language:English

ISBN:0316536822

ISBN13:9780316536820

Release Date:August 2020

Publisher:Little, Brown Spark

Length:384 Pages

Weight:1.35 lbs.

Dimensions:1.4" x 6.3" x 9.4"

Related Subjects

Anxiety Management Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Psychology

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More

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