Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

by Paul Grilley and Bernie Clark

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Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety...

Format:Paperback

Language:English

ISBN:0968766536

ISBN13:9780968766538

Release Date:April 2016

Publisher:Wild Strawberry Productions

Length:325 Pages

Weight:2.06 lbs.

Dimensions:0.6" x 8.4" x 10.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

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