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Health & Fitness > Aging Books
Paperback Your Best Brain Ever: A Complete Guide and Workout Book
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ISBN: 1426211708

ISBN13: 9781426211706

Your Best Brain Ever: A Complete Guide and Workout

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National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and senior moments, this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform...

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Format: Paperback

Condition: Very Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Conditions & Diseases Self Help Self-Help Self-Help & Psychology

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