Whether you want to keep track of your fat intake or simply keep tabs on your eating habits, this journal will serve the most basic needs. The benefits of having a journal such as this is to keep us aware of what we put inside of our precious bodies. Especially if we must eat somewhere other than at home where we can prepare our own meals and know what is in them. In this book you get 365 days worth of journaling to get you on your way to a healthier happier you
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