Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Chris Crowley, Henry S. Lodge, Dina Nayeri

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The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and...

Format:Paperback

Language:English

ISBN:0761186123

ISBN13:9780761186120

Release Date:December 2015

Publisher:Workman Publishing

Length:176 Pages

Weight:0.55 lbs.

Dimensions:0.5" x 5.1" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

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