Younger Next Year Journal: Turn Back Your Biological Clock
People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal . This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
Format:Paperback
Language:English
ISBN:0761144692
ISBN13:9780761144694
Release Date:December 2006
Publisher:Workman Publishing
Length:240 Pages
Weight:0.58 lbs.
Dimensions:0.7" x 5.1" x 7.9"
Customer Reviews
5 ratings
good, but basic
Published by Thriftbooks.com User , 14 years ago
Good companion to the book, I give it 4 stars because it is rather basic
Concise, easy to use, and helps keep me focused on information learned in reading the book. Thanks,
Published by Thriftbooks.com User , 16 years ago
Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit. After reading the book, I really like the format of the journal to keep me focused. Wish I could have Harry for my gerentologist. Thanks, Chris and Harry!
"Now I Get It"
Published by Thriftbooks.com User , 16 years ago
This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a special edition for women. Highly recommend using the journal faithfully, because it will show you why your program is working - or why it is not!
Quick delivery, great condition
Published by Thriftbooks.com User , 17 years ago
Very pleased with the journal and hope to put it to use. Journaling can be a lot of help when trying to reach health and diet goals.
KEEPS ME ON TRACK!
Published by Thriftbooks.com User , 17 years ago
I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to make the right ones and to keep the promises you make to yourself. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
