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Paperback You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger Book

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ISBN: 0060765321

ISBN13: 9780060765323

YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

Name: Finally in Spanish !!
Item: YOU: The Owner&#39;s Manual: An Insider&#39;s Guide to the Body That Will Make You Healthier and Younger
Rating: 5
Author: Thriftbooks.com User

By Michael F. Roizen Mehmet C. Oz Mehmet C Oz M.D., et al.

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Book Overview

The #1 bestseller that gives YOU complete control over your body and your health.

In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.

YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

As you increase the amount you exercise, the rewards you gain from it increase as well.If you're not a smoker, you have nothing to worry about when it comes to your lungs.Your immune system always knows the difference between your own cells and enemy invaders.The biggest threat to your arteries is cholesterol.Memory loss is a natural, inevitable part of aging.Stress is the greatest ager, and controlling it changes which of your genes is on.

Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.

Be the best expert on your body

Format:Paperback

Language:English

ISBN:0060765321

ISBN13:9780060765323

Release Date:December 2013

Publisher:William Morrow & Company

Length:544 Pages

Weight:2.03 lbs.

Dimensions:1.5" x 7.3" x 9.1"

Related Subjects

Disease Prevention Exercises Stress Management Non-Fiction Healthy Living Anatomy Biological Sciences Exercise & Fitness Health Health, Fitness & Dieting

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Customer Reviews

6 customer ratings | 5 reviews

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Rated 5 stars
Finally in Spanish !!

By Thriftbooks.com User, November 9, 2009

Happy to have this book translated to Spanish. I was looking foward to give it to my family so they can learn how to take care of their body and health better. They loved it.

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Rated 5 stars
Every Home Should Have this Book!

By Thriftbooks.com User, June 7, 2008

I LOVE this book!!! Enough that I bought this "improved and expanded version" after having bought the original, and that is rare for me. It is written with a hint of humor and such a plain layman's language that EVERYONE can understand what is going on with their bodies, how they work, every organ in your body, what its job is, how to take care of it, how to protect it, improve its doing the job its meant to do, thus...

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Rated 5 stars
Love the book, love the audio CD better!

By Thriftbooks.com User, May 27, 2008

Ordered the book and audio CD at the same time, but the book came in first. I started the book which I found to be a slow read. Then received the CD's (8 hours/7 disc). . . I love them!! I'm able to listen in the car and when I get home, I highlight in the book things that are important to me. This way I don't feel I have wasted time reading sections that don't pretain to me but I have listened to it all. The CD's are narrated...

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Rated 5 stars
Down to Earth, funny, and informative

By Thriftbooks.com User, August 7, 2006

My husband's doctor suggested that he read this book, so of course my husband bought it, handed it to me, and said, "Read this and tell me what it says!" Well, I did, and I was very impressed with the quality of this book. "YOU: The Owner's Manual" is a comprehensive overview of the different organs and systems that make up the human body. Science has never really been my thing, and I was afraid that reading this book would...

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Rated 5 stars
Great book, valuable info, fun

By Thriftbooks.com User, January 13, 2006

This is one of those rare non-fiction best sellers that actually deserves to be a best seller. The title gets your attention, so you crack it open expecting to spend five minutes satisfying your curiosity. Before you know it an hour has gone by and you're cruising along absorbing a wealth of medical information of intimate concern to you and your family. It does this with the aid of editorial layout techniques you've seen...

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