You Must Relax
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Book Overview
No Synopsis Available.
Format:Paperback
Language:English
ISBN:0070321795
ISBN13:9780070321793
Release Date:December 1963
Publisher:McGraw-Hill Education
Weight:0.80 lbs.
Customer Reviews
2 ratings
Why Spend So Much Of Yourself ?
Published by Thriftbooks.com User , 16 years ago
I personally read the book for at least ten times. If the principles in the book were followed to the letter it will be worth one's time and effort. Jacobson's way is watching yourself when " tightening up " and asking yourself , " as if to do what ? " Then, let go ( Arnold Gessel ). Also, when one is properly relaxed, life is more enjoyable and fulfilling - not to mention, the clear mind that goes with it ( pg.146 ).
great for woman preparing for labor
Published by Thriftbooks.com User , 24 years ago
When I purchased this book it was out of print. Although the version of the book I purchased(1976 Copyright) was a little dry the information in this book helped me understand what happens when we relax. This understanding really helped me with his exersizes as well as ones I found in other books. A must if you want to go natural.
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