You Can't Quit 'til You Know What's Eating You: Overcome Overeating

I like this book because the author recognizes there are many different mind-sets that lead to overeating...and she's been there! For all of these she prescribes a variety of emotional remedies to suit every personality type in a simple, straight-forward style. She talks very knowingly about the sense of lack and hopelessness that one must be ripe to address before a healthy body weight can become a permanent way of life. As a psychotherapist and weight loss program innovator she has collected many anecdotes which should provide great inspiration to anyone ready to feel deserving of a healthier future for their bodies. (She also helps us deal with the fear of being attractive again!)