You Can Sleep Well: Change Your Thinking, Change Your Life

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You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations...

Format:Paperback

Language:English

ISBN:1780287941

ISBN13:9781780287942

Release Date:March 2015

Publisher:Watkins Publishing

Length:160 Pages

Weight:0.40 lbs.

Dimensions:0.6" x 5.2" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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You Can Sleep Well: Change Your Thinking, Change Your Life

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