You Can Relax and Avoid Stress

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Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives...

Format:Library Binding

Language:English

ISBN:149946665X

ISBN13:9781499466652

Release Date:July 2017

Publisher:Rosen Young Adult

Length:158 Pages

Weight:1.10 lbs.

Dimensions:0.6" x 6.1" x 9.1"

Age Range:12 to 15 years

Grade Range:Grades 7 to 10

Related Subjects

Children's Children's Books

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You Can Relax and Avoid Stress

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