Contains: Judy Carmichael's How-to" drills, note-for-note arrangements and transcriptions, tips and exercises for a better stride technique, Judy Carmichael's latest CD, Chops, featuring her personal, scintillating stride renditions. Titles are: Oh, Lady Be Good * Ain't She Sweet * Jive at Five * Christopher Columbus * Love Is Just Around the Corner * Lazy River. The CD includes seven additional tracks."