You Can Be Happy: The Essential Guide to a Healthy Body, Mind & Soul

by Amanda Gore

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Book Overview

Juggling a career, family and other commitments is often overwhelming in today's busy world; happiness can seem to ebb away. But you CAN be happy using Amanda Gore's simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The 'mindbody' approach reminds us that our mental and physical wellbeing are not separate, but one and the same. Gore uses...

Format:Paperback

Language:English

ISBN:0143001922

ISBN13:9780143001928

Release Date:September 2004

Publisher:Penguin Global

Length:264 Pages

Weight:0.65 lbs.

Dimensions:0.8" x 5.2" x 7.8"

Age Range:17 years and up

Grade Range:Grade 12

Related Subjects

13 - 17 Years Happiness Health, Fitness & Dieting Health, Fitness & Dieting Motivational Personal Transformation Psychology & Counseling Self Help Self-Help Self-Help & Psychology

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You Can Be Happy: The Essential Guide to a Healthy Body, Mind & Soul

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