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Cooking Books > Diet & Weight Loss Books
Paperback You Are Why You Eat: Change Your Food Attitude, Change Your Life Book
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ISBN: 0762788186

ISBN13: 9780762788187

You Are Why You Eat: Change Your Food Attitude, Change Your Life

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Format: Paperback

Condition: New

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Book Overview

inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle--stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life.

teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner...

Related Subjects

Mindful Eating Stress Management Techniques Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self Help Self-Help Self-Help & Psychology Social Science

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