You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by Vidyamala Burch and Danny Penman

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering.

The eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of...

Format:Paperback

Language:English

ISBN:125005267X

ISBN13:9781250052674

Release Date:January 2015

Publisher:Flatiron Books

Length:256 Pages

Weight:0.75 lbs.

Dimensions:0.9" x 6.1" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

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