You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
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Book Overview
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief...
Format:Paperback
Language:English
ISBN:1583334831
ISBN13:9781583334836
Release Date:June 2012
Publisher:Avery Publishing Group
Length:384 Pages
Weight:0.91 lbs.
Dimensions:1.1" x 5.9" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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