The You are Capable Reflection Journal, planner and habit tracker is for the person who is looking to reflect on their strengths and resources and continue to build on them by engaging in healthy behaviors.There are a total of 10 prompts that repeat a second time. After each prompt, there is also a planner page to help you plan for healthy behaviors, self-love tasks and reminders. Next to the planner page is a dotted grid page that you can use...