Yoke: My Yoga of Self-Acceptance

by Jessamyn Stanley

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Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday--a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest,...

Format:Paperback

Language:English

ISBN:1523505214

ISBN13:9781523505210

Release Date:June 2021

Publisher:Workman Publishing

Length:208 Pages

Weight:0.58 lbs.

Dimensions:0.6" x 5.0" x 7.5"

Related Subjects

Biographical Biographies Biographies & History Biography & History Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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Yoke: My Yoga of Self-Acceptance

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