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Paperback Yoke: My Yoga of Self-Acceptance Book
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ISBN: 1523505214

ISBN13: 9781523505210

Yoke: My Yoga of Self-Acceptance

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Format: Paperback

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Book Overview

Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday--a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest,...

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Biographical Biographies Biographies & History Biography & History Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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