Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
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Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Format:Paperback
Language:English
ISBN:1465473181
ISBN13:9781465473189
Release Date:April 2018
Publisher:DK Publishing (Dorling Kindersley)
Length:256 Pages
Weight:1.72 lbs.
Dimensions:0.7" x 7.6" x 9.1"
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