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Paperback Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Book
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ISBN: 1465473181

ISBN13: 9781465473189

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

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Format: Paperback

Condition: Very Good

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Book Overview

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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