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Paperback Yoga Basics Book
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ISBN: 0600629910

ISBN13: 9780600629917

Yoga Basics

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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and...

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Format: Paperback

Condition: Good

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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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