Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

by Staffan Elgelid, Robert Butera, Erin Byron, et al.

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Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self.

Incorporating...

Format:Paperback

Language:English

ISBN:0738745758

ISBN13:9780738745756

Release Date:September 2015

Publisher:Llewellyn Publications

Length:360 Pages

Weight:1.09 lbs.

Dimensions:0.6" x 6.1" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

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