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Paperback Yoga Therapy for Digestive Health Book
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ISBN: 1848193548

ISBN13: 9781848193543

Yoga Therapy for Digestive Health

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Format: Paperback

Condition: Good*

*Best Available: (ex-library)

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Book Overview

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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