Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More

by Jessie Chapman

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Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can...

Format:Paperback

Language:English

ISBN:1569753660

ISBN13:9781569753668

Release Date:October 2003

Publisher:Ulysses Press

Length:272 Pages

Weight:0.70 lbs.

Dimensions:0.6" x 6.5" x 6.9"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Yoga

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Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More

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