Yoga: The Perfect Companion

This book is complete with history, different types of yoga, putting together a practice, diet, and a wealth of other information. Hardcover, small, cloth cover with great pictures. I'm pleased.

I received this beautiful book as a Christmas gift, and it was a wonderful surprise. I've been doing yoga for about a year and a half, and I think this book will be a very helpful and handy resource. It contains a brief history of yoga, descriptions of the various types of yoga, an illustrated guide to all of the most common poses, advice for students and aspiring students, advice on diet, advice on sequencing poses and lists of additional resources. To top it off, this is a beautifully designed book with very attractive photography. This book would be a fine gift or investment for any yoga student.