Yoga Skills for Therapists: Effective Practices for Mood Management

by Amy Weintraub

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Book Overview

Drawing on her study of multiple traditions and lineages--from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications--Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy--no mat or difficult postures required! Therapists learn exactly how to introduce...

Format:Hardcover

Language:English

ISBN:0393707172

ISBN13:9780393707175

Release Date:April 2012

Publisher:W. W. Norton & Company

Length:240 Pages

Weight:1.24 lbs.

Dimensions:0.8" x 6.4" x 9.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychotherapy, TA & NLP

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Yoga Skills for Therapists: Effective Practices for Mood Management

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