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Spiral-bound Yoga: Relaxation, Postures, Daily Routines Book

ISBN: 1786645602

ISBN13: 9781786645609

Yoga: Relaxation, Postures, Daily Routines

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Format: Spiral-bound

Condition: Very Good

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Book Overview

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned...

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