Practical Intro to Yoga
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Book Overview
A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1862041644
ISBN13:9781862041646
Release Date:January 1998
Publisher:Element Books
Length:111 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 6.1" x 9.0"
Customer Reviews
1 rating
Simple yet extremely effective and motivating
Published by Thriftbooks.com User , 22 years ago
In my view one of the best books to get started with Yoga. I was able to do most exercises and I could feel the benefits immediately. I liked the philosophy the breathing exercises and also the poems in there. I guess only a real svami could give such a broad insight and produce such an excellent real life yoga manual.
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