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Hardcover Yoga-Pilates: The Ultimate Fusion for Health and Fitness Book
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ISBN: 0754825442

ISBN13: 9780754825449

Yoga-Pilates: The Ultimate Fusion for Health and Fitness

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Format: Hardcover

Condition: Good

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Book Overview

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Health Health, Fitness & Dieting Health, Fitness & Dieting

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