Pilates + Yoga
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Book Overview
A cross between yoga and Pilates, Yogalates is quickly winning devotees eager to increase their mind-body fitness. The method uses the best of both disciplines to give a workout that produces... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1842227505
ISBN13:9781842227503
Release Date:January 2002
Publisher:Carlton Publishing Group
Length:128 Pages
Weight:0.95 lbs.
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates YogaCustomer Reviews
1 rating
Learning Pilates and Yoga is Fun ,Easy and Rewarding
Published by Thriftbooks.com User , 21 years ago
....an informative,fun approach to pilates and yoga with exceptionally easy step by step picture instructions. Also along with each exercise,there is an AIM that describes what the exercise will accomplish,a CHIROPRACTOR'S COMMENTS ,so you know it's safe and beneficial and a REMINDER noting the common mistakes people tend to make doing the exercise.....a well done book!It works for me!
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