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Religion & Spirituality Books > Hinduism Books
Paperback Yoga Nidra Book
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ISBN: 8185787123

ISBN13: 9788185787121

Yoga Nidra

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Format: Paperback

Condition: Very Good

$17.59
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Book Overview

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education,...

Related Subjects

Breathing Exercises Meditation Techniques Mind-Body Connection Relaxation Techniques Self-Improvement Stress Management Yoga Philosophy Health Health, Fitness & Dieting Health, Fitness & Dieting

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