Yoga Nidra Meditations: 24 Scripts for True Relaxation
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga...
Format:Paperback
Language:English
ISBN:0738764795
ISBN13:9780738764795
Release Date:June 2021
Publisher:Llewellyn Publications
Length:304 Pages
Weight:1.05 lbs.
Dimensions:0.8" x 6.0" x 8.9"
Customer Reviews
1 rating
Excellent for learning about yoga nidra!
Published by Karah , 1 year ago
This book is loaded with beneficial information on yoga nidra. There are tips for reading the scripts, information on the benefits, and great scripts. I have read many of the scripts at the end of my yoga classes and the yoga students enjoy it.
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