The Yoga Mechanic takes a humorous, down-to-earth look at how yoga works. Whether you've been practicing for years or you're just starting out, this straight-forward guide explains how to tune up or jump start your yoga practice with over 200 photos and illustrations. The Yoga Mechanic gives you easy-to-understand explanations with a lot of heart and humor to help you get more benefit out of easy poses and explains how to approach difficult poses...