The Yoga Manual
Yoga, the original meaning of which was "unity, " has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1577170938
ISBN13:9781577170938
Release Date:January 1998
Publisher:Todtri Productions
Length:128 Pages
Weight:2.00 lbs.
Dimensions:0.6" x 9.2" x 12.1"
Customer Reviews
2 ratings
The Yoga Manual
Published by Thriftbooks.com User , 22 years ago
I found this book very easy to follow and understand. It would be helpful to the novice as well as to the more practised follower of yoga. There are 6 lessons which last 30-40 mins and are explained in detail. Super photos.
Concise And Detailed
Published by Thriftbooks.com User , 22 years ago
This yoga manual is a "must-have" if you do practice daily. Detailed pictures and precise instructions are provided along with over 200 colorful photographs inside this book. I tried yoga as a form of exercise after doing aerobic. I didn't expect it to be addictive... but it is, because it will take your mind off daily stresses!
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