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Paperback Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence Book
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ISBN: 1638073503

ISBN13: 9781638073505

Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence

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Build self-confidence and overcome everyday fears and worries

Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress,...

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Format: Paperback

Condition: New

$13.84
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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