The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

by Nixaly Leonardo and Nixaly Leonardo LCSW

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Take control of your anger with cognitive behavioral therapy exercises

Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.

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Format:Paperback

Language:English

ISBN:1638079234

ISBN13:9781638079231

Release Date:February 2022

Publisher:Callisto

Length:192 Pages

Weight:0.55 lbs.

Dimensions:0.5" x 7.5" x 9.3"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

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