Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

by Briana Hollis

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Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means...

Format:Paperback

Language:English

ISBN:1648769608

ISBN13:9781648769603

Release Date:June 2021

Publisher:Callisto Teens

Length:150 Pages

Weight:0.60 lbs.

Dimensions:0.6" x 5.8" x 8.2"

Age Range:16 to 20 years

Grade Range:Grade 11 to Postsecondary

Related Subjects

Teen & Young Adult

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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

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