Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance

by Gail Boorstein Grossman

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Restorative yoga poses for healing your mind and body

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative...

Format:Paperback

Language:English

ISBN:1440575207

ISBN13:9781440575204

Release Date:December 2014

Publisher:Adams Media Corporation

Length:256 Pages

Weight:1.77 lbs.

Dimensions:0.6" x 8.2" x 9.4"

Related Subjects

Breathing Techniques Mindfulness Practices Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance

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