Diary for your progresses on your way to master technique, inspirational notebook for new achievable goalsjournal for your daily to-dos, your training plans, workout routines, yoga exercises, lesson plans for your teaching yoga classes, other use, whatever you come up with. Perfect for everyday notes. Brilliant idea for a gift Specifications: Cover Finish: Matte Dimensions: 7" x 10" (17.78 x 25.4 cm ) Interior: white Paper, lined Pages: 140