Yoga Inversions: Your Guide to Going Upside Down

by Kat Heagberg Rebar

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An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand, do a forearm stand with blocks⁠--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow...

Format:Paperback

Language:English

ISBN:1645471004

ISBN13:9781645471004

Release Date:August 2023

Publisher:Shambhala

Length:224 Pages

Weight:1.20 lbs.

Dimensions:0.6" x 7.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Yoga Inversions: Your Guide to Going Upside Down

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