Yoga For Women

This book was a rare find for me, and it has become very popular among all my female friends and family. It basically takes you through what yoga is all about in simple language, and it takes care of the total body, mind and spirit. The moves are quite simple, and in 30 minutes I can take care of all the areas of my life. It is great for beginners and experts. It changed my life, and I wish my mother and her mother had the opportunity to read and use it. Can we have a reprint, for the next generation?

This is an excellent yoga book. It is written in the 60's, but seems modern. It goes over everything from an explaination of Yoga and the benefits to women, as well as diet, philosohpy, psychology and lifestyle. Where it skims however, is in explaining the postures. Still I think it is a wonderful yoga book for women. It is one of my all time favorites.